Friday, April 19, 2013

The Self-Help Stress Solutions - Time Management for Stress Relief by Darlene Josaphe (4.5 stars) - Review & Kindle Fire HD Giveaway

About Time Management for Stress Relief
When you really think about it, time is one of the leading causes of stress in today's world. Just because it's something that we can't see, it doesn't mean that it's not having a great impact on our lives. It worms its way into almost everything that we do and the perceived lack of time is something that's going to get any busy woman frustrated and stressed.

If you are tired of the dead weight of burdensome stress, caused by the feeling of never having time to do the things you want to do or if you are tired of feeling overwhelmed, then you need to embrace proper time management methods for stress relief.

If you start today using the time management tips and methods outlined in this book, you'll have established a new habit of time management by the end of the month and you will discover the freedom and stress relief that effective time management brings.


"Time is the school in which we learn, time is the fire in which we burn." Delmore Schwartz

Such a great opening quote for a book about reducing stress through time management. Who hasn't lamented a lack of time? Deadlines, to do lists, goals... time is the unseen weight we feel. We can't increase the amount of hours in a day--time is fair that way, it gives each of us twenty-four hours. No more, no less. So all we can do is manage the time we are given. 

One of the statements in this book that jumped out at me: Time isn't the problem, but our perception of time is. With the simple modifications suggested in this book, we can embrace time. For example, not just writing to-do lists, but prioritizing them. If you are like me, you often sit staring at your list with an overwhelmed and anxious feeling. This book offers some interesting techniques on how to not only create and prioritize a list, but how to handle it when a task goes undone.

If you've ever struggled with time management, please read this book. I had so many a-ha moments while reading it. The suggestions are clear and easy to follow, focusing us on the need to create new habits. I, for one, can't wait to write out my to do list using her techniques. This book is a much-needed resource for anyone struggling with how to get it all done.

Rating: 4.5 stars

About Darlene Josaphe

Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.

Natural stress relief tips for women is a site about turning your life from OK to extraordinary by reducing the stress, anxieties, and tensions that rob you of the peace of mind and happiness you deserve. If your life feels like a constant pressure cooker, you're not alone. Women today are under a lot of pressure.

Knowledge is power, and our self-help ebooks for women will empower you to cope with the stresses in your life and achieve your life goals, whether it is happiness, good health, loving relationships, financial freedom, fulfillment ... or all of the above.

To see all that Darlene offers, including a chance to learn more about natural stress relief techniques and tips you can use right now and high-performance strategies that you can use immediately to improve your life, simply take our FREE Stress-busting eCourse and learn how to turn your stress into success!

About Self-Help Stress Solutions

Now there’s a way to get rid of the harmful effects of stress on your body and spirit. Our Self-Help Stress Solution Series tells you how aromatherapy, walking, nutrition, time management, money management, gardening, camping, and many other natural self-help methods, can be the cure you’re looking for.

Imagine! No more anti-depressant pills that trigger weight gains and have you walking around like a zombie.

No more lying awake at night while stressful issues with family, job or relationships roll around in your head.

No more neck and body aches when you wake up in the morning from the stressful state you were in when you went to bed.

No more coping with the side-effects of depression that stress can cause.

How Can Our Self-Help Stress Relief Series Help Get Rid of Stress?

It’s not magic – nor is it a big secret! The calming effects of aromatherapy, when combined with other stress-relief techniques, can rejuvenate your mind, body and soul and literally lift away the stresses of the day. Eating healthy foods and engaging in a healthy lifestyle can fortify your body to fight off stress successfully. Developing the happy of taking a brisk walk a few times each week, strengthens your body as well as helps you sleep better at night, which are all essential factors in overcoming stress. Spending time outdoors gardening or camping works wonders for body, mind and spirit.

This Self-Help Stress Solutions Series will blow you away with information that you might not have known about relieving stress in your life.

Learn how to develop a life plan for stress relief.

The “Self Help Stress Solutions” Book Series will teach you how to systematically reduce or rid yourself of stress symptoms that permeate your life. This is imperative for your well-being. Health concerns are nothing new, and many develop a diet and exercise plan to deal with them.

Many don’t realize that developing a life plan for stress relief can also make your mind and body healthy. You may even lose weight when you learn how to manage stress because you’re not eating mindlessly or comforting yourself with food.

One Thing I Know For Sure…
…is that every woman wants to reduce stress in her life, but isn’t sure how.

Most are definitely not aware that there are techniques, including aromatherapy, proper nutrition, walking, gardening,, camping, time and money management, that can help in a purely delightful way.

Please visit other stops on the Self-Help Stress Solutions blog tour page. @@@ Visit this page for a chance to win a Kindle Fire HD @@@

Thanks to Pump Up Your Book for including me on this blog tour.

Note: I received a complimentary copy from Pump Up Your Book for review purposes. No other compensation was received. A positive review was not guaranteed or requested; the views expressed are my own.